I am officially three weeks post competition and I am itching for a new personal goal. This weekend has me out on a date with B, hiking the Coquitlam Crunch for the first time and spending some much needed time catching up over brunch and boutiques with a girlfriend. Game on, Friday! 52 | My stepdad … Continue reading Friday Five Moments
This post is dedicated to breaking down the costs of competing in a fitness competition. Please note that my experience is limited to bikini, and I cannot speak for figure, fitness of physique requirements. Bikini - $325 Shoes - $100 Jewelry - $50 Airbrush - $125 Tanning - $50 Esthetics pre show day - $100 … Continue reading Competition Costs
After a blissful weekend spent in warm Kelowna for my competition on May 9, I could hardly wait to share a small selection of best parts. Enjoying Thursday to Saturday night with family, whom I had missed terribly, most definitely made my month. Happy week ahead! Mountain escape | Big White is always a vision … Continue reading Friday Five Moments
As a follow up to my recent post which described my journey to the stage, I decided to share a few of my personal pointers for remaining active and fit. 1. Stay hydrated. I drink, on average, 5 liters of water daily. When I tire of it, I simply add lemon. Water is also great … Continue reading Top Tips: Wellness
It all started December 1, 2014... The reason | For those of you who know me, I've always been an active girl. I grew up playing soccer and belly dancing. As I got into my teens I started running. I've done 5 KMS, 10 KMS and one half marathon. Since the move to the mainland, I … Continue reading My Ultimate Fitness Journey
